Peace Love Yoga & Massage

General information

Monday
10:00am Golden Flow with Rita** only $5 Drop Ins!
5:30pm Off the Wall with Evee**
7:00pm Warm Flow with Natalie

Tuesday
7:00am Flow with Natalie*
5:30pm Vinyasa Flow with Cindy
7:00pm Yin with Jen** (Pre-natal approved)

Wednesday
9:30am Flow with John
5:30pm Yin with Roberto**
7:00pm Warm Flow with Natalie

Thursday
6:30am Flow with Bethany
5:30pm Slow Flow with Tiffany
7:00pm Yin/Yang with Bethany

Friday
9:30am Flow with Roberto**
5:30pm $5 Happy Hour**

Saturday
8:00am Off the Wall with Claire**
8:00am Recovery Flow Bethany**(only at CrossFit 47) Off-ste
9:30am Slow Flow with Joy**
11:00am Free Flow with Tiffany**

Sunday
8:00am Warm Flow with Natalie
9:30am Warm Yin/Meditation with Jen**

Beginner Friendly**
Improvisational free flow, vinyasa class. All welcome, beginner, intermediate or advanced with safe options for everyone.

All-Levels - A creative flow sequence dynamically linking movement with breath and improving strength, health, and flexibility while clearing the mind. This class is appropriate for all levels. Modifications will be given to beginners as well as seasoned practitioners.

Power-A continuous flow of poses that connect the mind/body/spirit by linking movement with breath. Gets the heart pumping and sweat flowing. Will include core exercise and arm balance postures

Kids-In our fun and playful classes we will improve strength, flexibility, and coordination using traditional and animal yoga poses. Children will learn how to focus and center themselves with various games, breathing and visualization techniques. They will learn how to safely challenge themselves in a non-competitive manner developing a greater respect for themselves and those around them.

Mediation- Helpful in reducing stress, discovering inner resources for peace and mind, healing, creativity and calming of spirit. Meditation is not “new age,” but a universal, health-giving resource used for hundreds of years and in most cultures.

All the above practice are available by workshop, small group classes. Prenatal Yoga available by apt.