Jo Co Cross Fit
46131 Franklin, United States
Jo Co Cross Fit Company Information
General information
We are sure to offer a program that will fit your fitness desires, whether it be with CrossFit, BootCamp, Youth Fitness, Sports Performance, Weightlifting, Personal Training and/or Nutritional Planning.
*CrossFit is offered with an open-gym format from 5:30am to 8:00pm. Here you will be challenged with constantly varied, functional bodyweight and weighted movements at high-intensities.
*BootCamp is a class format offered three times a week (MWF) at 5:30-6:30am and pm. This is centered around interval training and aerobic capacity. Class size is limited to 20 people.
*Youth Fitness is for children under the age of 13. This class is focused on safe, functional, and foundational movements all while making fitness fun and enjoyable.
*Sports Performance is a all-encompassing, year-round training, that is designed to complement your sport. This program is designed for athletes ages 8 and above.
*JoCo Weightlifting is USAW sanctioned. We have four Level II USAW coaches. Programs are periodized appropriately. Platforms are available on an open-gym format.
*Should you need any personal training or nutritional planning, we can design a program just for you.
Please visit our website.
Call or drop-in at your leisure.
771 Commerce Dr Franklin
- Opening hours
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Monday:05:30 - 20:00Tuesday:05:30 - 20:00Wednesday:05:30 - 20:00Thursday:05:30 - 20:00Friday:05:30 - 20:00Saturday:07:00 - 11:00Sunday:10:00 - 13:00
- Parking
- The company has a parking lot.
- Phone number
- +1317-506-3911
- Linki
- Social Accounts
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- Keywords
- health club
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